Every journey to Wyndham Grand Barbados – Sam Lord’s Castle leads to renewal, and nowhere is that more true than at Island Essence Spa & Wellness Centre. Spanning 13,000 square feet, this tranquil sanctuary invites you to unwind, recharge, and reconnect through immersive treatments, restorative rituals, and mindful movement inspired by the rhythm of the island.
From open-air cabanas scented with tropical oils to the gentle hum of the ocean beyond, serenity flows through every moment. Each treatment is crafted with natural ingredients like aloe, coconut, and sea salt to capture the essence of Barbadian wellness and Caribbean warmth.
A fun, high energy beach workout using hurdles, ladders, weights and cones. Build strength, speed, and endurance with the natural resistance of the sand while enjoying the ocean breeze. Suitable for all levels.
A powerful lower body session designed to build strength, shape and definition in your legs and glutes. Expect targeted movements, controlled intensity and a serious burn.
Strengthen and sculpt your core with a fast, focused workout that blends power, control and precision. Expect deep activation, athletic movement, and a serious core burn.
A fast-paced high energy workout combining explosive intervals, strength moves and athletic conditioning. Expect speed, sweat and a full body burn that leaves you energized.
Elevate your energy and strength in this full body workout designed to sculpt, tone and empower. Indulge in a results driven session that leaves you feeling revitalized and unstoppable.
Slow down, breathe deeply and flow through mindful hatha yoga poses designed to increase flexibility, improve posture and restore your energy.
Private sessions with fitness trainers or yoga instructors are available by appointment, creating a fully personalized approach to wellness.
Personal training 60 mins US$120
Personal training 45 mins US$90
Personal training 30 mins US$60
Stretching 30 mins US$50
Whether you seek calm or challenge, every experience is framed by sweeping views of the Atlantic and the island’s revitalizing energy.
Included for every guest:
Optional upgrades:
