Discover Renewal at Island Essence Spa
Every journey to Wyndham Grand Barbados – Sam Lord’s Castle leads to renewal, and nowhere is that more true than at Island Essence Spa & Wellness Centre. Spanning 13,000 square feet, this tranquil sanctuary invites you to unwind, recharge, and reconnect through immersive treatments, restorative rituals, and mindful movement inspired by the rhythm of the island.
From open-air cabanas scented with tropical oils to the gentle hum of the ocean beyond, serenity flows through every moment. Each treatment is crafted with natural ingredients like aloe, coconut, and sea salt to capture the essence of Barbadian wellness and Caribbean warmth.
Island Essence Spa Highlights
- 13,000 sq. ft. sanctuary for wellness and rejuvenation
- 4 elegant treatment rooms and 2 open-air cabanas for couples or solo therapies
- Dedicated manicure and pedicure stations
- Relaxation pool, and sunlit deck
- Locally inspired spa rituals using Bajan botanicals and aromatherapy oils
- Signature treatments blending modern techniques with Caribbean traditions
- Collaboration with Honeychild, a local artisan brand, featuring our exclusive Island Essence “Ocean Breeze” line
- Luxurious Soundbath Treatments - open to all guests and available for individual or group bookings, including the Crystal Quartz Floating Sound Bath and Chakra Sound Bath, offered on Saturday and Monday evenings
- Access to the spa’s tranquil spaces for relaxation before or after treatments
Signature Wellness Experiences
Complimentary
Beach Bootcamp
A fun, high energy beach workout using hurdles, ladders, weights and cones. Build strength, speed, and endurance with the natural resistance of the sand while enjoying the ocean breeze. Suitable for all levels.
Complimentary
Body Balance Leg and Glutes Edition
A powerful lower body session designed to build strength, shape and definition in your legs and glutes. Expect targeted movements, controlled intensity and a serious burn.
Complimentary
Core Refinement
Strengthen and sculpt your core with a fast, focused workout that blends power, control and precision. Expect deep activation, athletic movement, and a serious core burn.
Complimentary
HIIT
A fast-paced high energy workout combining explosive intervals, strength moves and athletic conditioning. Expect speed, sweat and a full body burn that leaves you energized.
Complimentary
Full Body Strength Class
Elevate your energy and strength in this full body workout designed to sculpt, tone and empower. Indulge in a results driven session that leaves you feeling revitalized and unstoppable.
Complimentary
Yoga
Slow down, breathe deeply and flow through mindful hatha yoga poses designed to increase flexibility, improve posture and restore your energy.
Private sessions with fitness trainers or yoga instructors are available by appointment, creating a fully personalized approach to wellness.
FITNESS OFFERINGS
Personal training 60 mins US$120
Personal training 45 mins US$90
Personal training 30 mins US$60
Stretching 30 mins US$50
Whether you seek calm or a challenge, every experience is framed by sweeping views of the Atlantic and the island’s revitalizing energy.
All-Inclusive Wellness Benefits
Included for every guest:
- Access to the Island Essence Spa relaxation pool and lounge
- Full use of the Fitness Centre
- Healthy spa snacks and infused waters available throughout the day
Optional upgrades:
- Private cabana massages
- Couples rituals and wellness day retreats including healthy lunches
Request more Information
Please fill out the form below to enquire about spa services at Wyndham Grand Barbados Sam Lords Castle.